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Want the research side of neuro-architecture? Explore Academy of Neuroscience for Architecture (ANFA).
Quick Start (Tomorrow Morning)
- Light: get outside or hit bright light within 30 minutes.
- Device Parking: keep your phone at least 10 feet away from your bed.
- Desk Rule: hydration + one tool + one plant. Nothing else.
Pro tip: print Page 6 (Daily Checklist) and pin it where you’ll see it every morning.
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